5 Things to Know About Nutrition’s Impact On Fertility
When it comes to determining if something will impact your fertility, it’s pretty safe to say that if it impacts your overall health, it will impact your reproductive health as well. This is especially true when it comes to nutrition. So what role does what you eat play in fertility? And what should you eat to increase your chances of success? In their latest blog post, the fertility experts of the Charlotte and Lake Norman area fertility clinic go over how what you consume can impact your chances of building the family of your dreams.
- Achieving a Healthy Weight
Achieving and maintaining a healthy weight is a key component of achieving TTC success. For women, being overweight or underweight can negatively impact your fertility. Whether you’re on the heavier end or thinner end of the weight spectrum can cause irregular periods and interfere with ovulation, so maintaining a healthy BMI is key. One of the best ways of getting to a healthy weight? Getting on track with a healthy diet.
- Getting the Necessary Vitamins and Nutrients
There are a variety of vitamins and minerals that are important for ovulation and sperm production. Some, like B vitamins and folic acid, are key to fertility and having a healthy pregnancy. Try increasing your consumption of foods that can help you get these nutrients naturally (like fruits, vegetables, and whole grains) and supplement your diet with a pre-natal vitamin as soon as you start trying to conceive.
- Load Up on Plants
You don’t need to go vegan, but adding more fruits and vegetables to your diet definitely wouldn’t hurt. Studies have shown that both men and women who choose to eat more fruits and vegetables have higher levels of fertility than those who don’t consume the recommended servings of both. Additionally, if you’re a woman who suffers from ovulatory issues, you may want to swap out some of your animal proteins for plant proteins, as it has been shown to help those with ovulatory infertility. Try getting your protein from nuts, seeds, and legumes to help your chances of TTC success.
- Avoid Trans-Fats and Processed Foods
If you’re trying to conceive, it may be time to cut out the junk food and sodas. Drinking sugar-sweetened beverage (like sodas) has been linked to lower fertility for both men and women, and women who consume large amounts of fast food and little produce can take longer to become pregnant that women with healthier diets. In addition to their relation to lower rates of fertility, fast foods have also been linked to ovulation-related fertility issues. Instead of processed, fatty foods, focus your diet on whole, nutrient dense foods/
- Limit Caffeine and Alcohol
That third cup of coffee or second glass of wine each day might be negatively impacting your fertility. Studies have shown that heavy alcohol and caffeine consumption are linked to decreased fertility rates in both men and women. Try swapping out the coffee for some green tea (which is also full of good-for-you antioxidants!) and enjoy mocktails instead of cocktails when you’re out on the town.
While there are changes you can make to your diet that will increase your chances of conceiving, those changes are not a guarantee that you’ll be able to conceive naturally. But by achieving a healthy weight, avoiding unhealthy diets, and making sure you get the right nutrients, you can increase your chances of TTC success. If you find that you and your partner are unable to conceive after a year of trying (or six months for women 35 or over), it may be time to seek fertility help. To schedule a consultation with one of our Charlotte or Lake Norman area fertility doctors, contact REACH Fertility clinic today at 888-551-0874.