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REACH Blog: Fertility Journey

8 Fertility Superfoods to Incorporate into Your Holiday Feast

December 11, 2017
By REACH Fertility

The holidays are here, and with them come family, friends, and overindulgence. Whether it’s a couple of themed cocktails or an extra slice of pie, keeping your nutrition in check during the holidays when you’re trying to conceive can be difficult. To make things a little easier, the fertility experts at REACH have come up with a holiday-friendly list of fertility superfoods you can include in your holiday feast to help improve your chances of becoming pregnant while still enjoying the holidays. Below are 8 fertility super foods you can incorporate into your holiday celebrations – along with healthy recipes to go along with them!

1. Asparagus

Filled with folic acid, asparagus can help improve ovarian health and prevent birth defects in early pregnancy. To include this in your holiday meal, make sure to keep this side dish light and healthy, like in this Tuscan-Style Roasted Asparagus recipe.

2. Brussel Sprouts

They might not be everyone’s favorite vegetable, but Brussel sprouts are packed with fertility boosting properties. Sprouts contain folic acid, along with vitamins and nutrients that help women maintain balanced levels of estrogen.

Afraid your Brussel sprouts will be ignored on the holiday table? Try a twist on the traditional with this recipe for Shredded Parmesan Brussel Sprouts that are likely to please even the pickiest of eaters.

3. Carrots

Carrots aren’t just great for your eyesight – they’re fantastic for male fertility! Packed with carotenoids, carrots can help improve sperm performance by up to eight percent. Keep those carrots light and delicious with this simple braised carrot recipe.

4. Dark chocolate

Another fertility food found to help with male fertility – dark chocolate! Dark chocolate contains amino acids that have been proven to double sperm and semen volume. Additionally, dark chocolate is filled with antioxidants, helping defend against free radicals and toxins linked to male infertility. Just make sure it’s high in cocoa content – 70% or higher – to get the most out of it.

5. Dark, Leafy Greens

Dark leafy greens contain folic acid, which can prevent birth defects and help keep eggs and sperm healthy. Kale in particular is jam packed with fertility boosting nutrients, like magnesium (which has fertility boosting properties). This year, start your holiday meal with a delicious kale salad to start reaping the benefits.

6. Whole Milk

Feel free to wash down that slice of pie with some whole milk. Studies show that regularly consuming high-fat dairy foods decreases the risk of ovulatory infertility in women. High-fat dairy products also have high amounts of vitamin D, a key nutrient for reproductive health. Not a fan of milk? Enjoy some full-fat yogurt, cheese, or even ice cream.

7. Walnuts

Walnuts aren’t just great additions to a desert – they’re also a fertility boosting food for men and women. For women, nuts can improve the quality of the uterine lining, making it easier for a fertilized embryo to implant. With men, nuts have been shown to improve overall sperm quality. Squeeze in a delicious dose of nuts during the holidays with this rosemary roasted nuts recipe.

8. Tomatoes

Tomatoes are a great fertility food for couples trying to conceive. High in lycopene, tomatoes can help increase a man’s sperm count by up to 70 percent! In women, the high levels of folic acid can help boost fertility and decrease the likelihood of birth defects. Incorporate some tomatoes into your holiday meals with this bright tomato salad.

While eating right can be a challenge during the holidays, maintaining a healthy lifestyle can have a positive impact on fertility in both men and women. For more information on fertility treatment options or to schedule a consultation at REACH, please give us a call at (888) 551-0874.